Perimenopause & Menopause: Inside-Out Wellness Strategies
Presented by Dr. Sarah Jonjak, PharmD, MPH & Keely Behning, PT, SCS, ATC
Join us for an empowering workshop that unpacks the five most pressing concerns during perimenopause and menopause—symptoms, weight gain, osteoporosis, hormone therapy, and overall health—through a dynamic, evidence-based lens.
You’ll explore practical strategies in:
Lifestyle & Exercise
Nutrition
Supplements
Prescription Options
What we’ll cover:
- Tame the Symptoms: Find relief from hot flashes, sleep disruption, and mood changes with holistic tools.
- Weight Gain: What’s Really Going On? Understand hormonal shifts and reset your balance with targeted strategies.
- Strengthen from the Inside Out: Support bone density and vitality through movement and nutrition.
- Hormone Therapy: Decoding the Confusion: Break down the options, risks, and benefits.
- Elevate Your Overall Health: Build long-term habits for energy, heart health, and mental clarity.
Ready to take control of your health from the inside out?
Click HERE to sign up (click on schedule at 5:30 on 7/16/25)
or email keely@superiorptmn.com
