Wellness

Wellness & Performance

🔹 Group Fitness Classes

Our group classes are designed to build strength, improve overall fitness, and support long-term wellness through functional, engaging movement. Led by a licensed physical therapist, each class blends clinical insight with dynamic programming to meet a wide range of fitness goals.

🔹 Individualized Training - Wellness Visits

This is not your average personal training. With advanced medical expertise, we offer one-on-one coaching that’s tailored to your body, your goals, and your movement history. Ideal for anyone seeking a deeper, more informed approach to fitness, injury prevention, and performance.

🔹 Elite Pickleball Training

Designed for high-level athletes, this program focuses on maximizing physical potential for professional pickleball. We integrate sport-specific strength, agility, footwork, plyometrics and balance to enhance power, agility, and resilience—giving elite players the edge they need to compete at the highest level.

Book by Treatment

• Wellness Evaluation (Injury Prevention or Performance/Fitness Enhancement) 60 minutes - $150.00 - Offered by Keely Behning
• Wellness Visit 45 minutes - $120.00 - Offered by Keely Behning
• Elite Pickleball Training Group Session 90 minutes - $50.00 - Offered by Keely Behning
• The Women's Strength Circuit 60 minutes - $35.00 - Offered by Keely Behning
• HIIT (High Intensity Interval Training) Class 60 minutes - $35.00 - Offered by Keely Behning
• 4 Week Circuit Training Program 60 minutes - $35.00 - Offered by Keely Behning