What Is Elite Pickleball Training?
Elite Pickleball Training is a high-performance program designed for advanced players (5.0 DUPR and up) who want to take their game to the professional level. Offered exclusively at Superior Physical Therapy in Mendota Heights, this program blends on-court training and sports-specific physical therapy to optimize agility, strength, balance, and injury resilience.
Each 90-minute session includes:
On-court footwork & agility drills to improve lateral movement and balance
Strength & plyometric training in the gym, targeting the muscles used most in pickleball
Injury prevention strategies grounded in clinical expertise
Who This Program Is For
- Advanced pickleball players with 5.0 DUPR rating or higher
- Aspiring professionals looking to improve explosiveness, agility, and endurance
- Athletes serious about injury prevention and long-term performance
Maximize Your Performance with Mendota Heights Physical Therapy
As the only clinic in Minnesota offering this level of pickleball-specific physical therapy, we take a comprehensive, science-backed approach. Led by Keely Behning, a board-certified sports clinical specialist, this program is designed to push boundaries safely and effectively.
Elevate Your Pickleball Game with Elite Training
Improve Agility & Court Movement
Boost Explosiveness & Reaction Time
Prevent Injuries with Physical Therapy Expertise
Athlete Testimonial
"Working with Keely has made me quicker, more explosive, and efficient with the way I move on the court."
“Before Keely, I was just doing general gym workouts. But pickleball requires totally different movement patterns. Her program showed me what muscles I really need to train — like glutes and hamstrings — and how to train them.”
“I don’t have to think. I show up, Keely has the workout designed for me. It’s focused, intentional, and tailored to my goals of reaching the top 5 in the world.”
— Mota Alhouni, PPA Tour Pro
Superior Physical Therapy
1415 Mendota Heights Rd, 100Mendota Heights, MN
55120 View Staff & Treatments
