What Is Elite Pickleball Training?
Elite Pickleball Training is a high-performance program designed for advanced players who want to take their game to the next level. Offered exclusively at Superior Physical Therapy in Mendota Heights, this program blends on-court training and sports-specific physical therapy to optimize agility, strength, balance, and injury resilience.
Each 60-minute session includes:
On-court footwork & agility drills to improve lateral movement, acelleration/deceleration and dynamic balance/stability
Strength, mobility & plyometric training in the gym, targeting the muscles used most in pickleball
Injury prevention strategies grounded in clinical expertise
Who This Program Is For
- Advanced pickleball players
- Current and aspiring professionals looking to improve explosiveness, agility, and endurance
- Athletes serious about injury prevention and long-term performance
Maximize Your Performance with Mendota Heights Physical Therapy
As the only clinic in Minnesota offering this level of pickleball-specific physical therapy, we take a comprehensive, science-backed approach. Led by Keely Behning, a board-certified sports clinical specialist, this program is designed to push boundaries safely and effectively.
Elevate Your Pickleball Game with Elite Training
Improve Agility & Court Movement
Boost Explosiveness & Reaction Time
Prevent Injuries with Physical Therapy Expertise
Athlete Testimonial
"Working with Keely has made me quicker, more explosive, and efficient with the way I move on the court."
“Before Keely, I was just doing general gym workouts. But pickleball requires totally different movement patterns. Her program showed me what muscles I really need to train — like glutes and hamstrings — and how to train them.”
“I don’t have to think. I show up, Keely has the workout designed for me. It’s focused, intentional, and tailored to my goals of reaching the top 5 in the world.”
— Mota Alhouni, PPA Tour Pro
Superior Physical Therapy
1415 Mendota Heights Rd, 100Mendota Heights, MN
55120 View Staff & Treatments
