HIIT Training
Dial up the intensity and ignite your energy with this results-driven class built around High Intensity Interval Training (HIIT). Backed by research, HIIT not only improves cardiovascular fitness and supports weight loss, but also enhances athletic performance and helps reduce injury risk by strengthening key muscle groups and movement patterns.
What to expect:
Interval-Based Format – Alternate short bursts of high effort with recovery periods for maximum results
Full-Body Focus – Build strength, power, and endurance with combined cardio and resistance work
Efficient Workouts – Achieve more in just 45 minutes
Performance & Prevention – Improve agility, coordination, and movement control to support sports performance and injury resilience
Scalable Intensity – Safe and effective for all fitness levels
Goal-Oriented Coaching – Expert guidance that motivates while protecting form and function
Whether you’re training for life or sport, this class meets you where you are—and challenges you to go further.
Click HERE to sign up and pick which Wednesdays you can attend
or email Keely@superiorptmn.com to sign up
