TO SIGN UP: Click on "Book Now" from the menu and scroll down to Peak Performance for Sports or email Keely@superiorptmn.com.
Peak Performance for Sports
Elevate Your Game—Train Smarter, Move Faster, Play Stronger!
Join us for a dynamic group fitness class designed to sharpen your skills, boost your strength, and minimize injury risk—all while pushing your performance to the next level!
This sports-focused training session incorporates:
Agility & Footwork – Improve speed, balance, and coordination for explosive movement
Plyometric Drills – Build power and endurance for faster reaction times
Strength Training – Increase muscle resilience to enhance overall athleticism
Injury Prevention Strategies – Protect joints and reduce risk with expert-guided exercises
Who Should Attend?
Athletes of all levels—whether you play pickleball, tennis, basketball, soccer, or any competitive sport—this program will optimize your movement, control, and stamina.
Led by: Keely Behning, PT, SCS, ATC, owner of Superior Physical Therapy
Location: The Heights Racquet & Social Club, 1415 Mendota Heights Rd, Mendota Heights, MN 55122
Date & Time: Wednesdays in June (4th, 11th, 18th, 25th) from 7-8 pm
Sign Up Today! Spots are limited
Prepare to train smarter, harder, and more efficiently—because your best game starts with peak performance!
TO SIGN UP: Click on "Book Now" from the menu and scroll down to Peak Performance for Sports or email Keely@superiorptmn.com.
