Women’s Strength Circuit
Join us for a powerful new group fitness class designed specifically for women of all ages and fitness levels. Led by Keely Behning, PT, SCS, ATC, this energizing class blends strength training, HIIT (High Intensity Interval Training), and circuit-style workouts to build full-body strength, boost metabolism, and support functional movement.
Whether you're continuing your journey from our “Perimenopause & Menopause: Inside-Out Wellness Strategies” workshop or just getting started, this class meets you where you are—with expert guidance and empowering energy.
What to expect:
- Targeted strength and circuit training in a supportive, all-women environment
- Expert coaching grounded in physical therapy and performance science
- A fun, functional path toward better energy, confidence, and lifelong strength
Click HERE to sign up and choose 5:00 class for each Wednesday you plan to attend
or email Keely@superiorptmn.com to sign up
