Blood Flow Restriction Training (BFR)

Blood flow restriction training uses specialized cuffs to partially limit blood flow to the limbs during low-load exercise, creating the metabolic conditions needed for muscle growth and strength gains without the demands of heavy lifting. It is particularly well-suited for patients recovering from surgery, managing joint pain, or working through injuries that make traditional strength training difficult or impossible. Superior Physical Therapy is equipped to apply BFR to both limbs simultaneously, and Keely tailors each protocol to the individual's condition, goals, and stage of recovery.

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